Today's Workouts

Wed March 27,2022

Pre-Game

12 – 9 – 6 – 3

    • sand bag Thrusters
    • sand bag  o/ Burpees

Circuit Workout

40 sec work/ 20 sec rest x 6 rounds

    • Half Kneeling landmine Press
    • Goblet Curtsey Lunge
    • Landmine Thruster
    • Slam Ball
    • Plank w/ DB Pull Through

Extra Credit Finisher

    • 15 Sit-ups w/ OH Reach
    • 10 Bicycle Crunches (R+L=1)
    • 5 Ab Wheel Rollouts