Group Warm-up 2 Rds

• • 1 min Jump Rope/ 200 m Run
  • 20 Air Squats
  • 20 Seal Jacks
  • 20 Mountain Climbers
  • 10 Band Pull A-parts (OH)
  • 10 Band Pull A-parts (Across Chest)
  • 10 Up Dog/ Down Dog

Workout for time:

• 31 push press
• 31 pullups or trx reclines
• 31 snatches (31 r/31l)
• 31 sit ups
• 31 toes or knees to bar
• 31 push ups
• 31 box jumps
• 31 back squats
• 31 double unders or min jump rope
• 31 thrusters
• 31 lunges (31 l/31 r)
• 31 burpess

2 Min ski/ bike/rope