Group Warm-up

• 200 m Run then 2 rounds of…
  • 40 Skips
  • 30 Jumping Jacks
  • 20 Alt Lateral Lunges
• 200 m Run then 2 rounds of…
  • 15 Push-ups (10 Scapular Push-ups into 5 Tempo Push-ups)
  • 10 Groiners w/ T-stab
  • 5 Up Dog/ Down Dog

EMOM Pre-Game (8 min)

BB/ Dbl KB Complex

• 3 Deadlifts + 3 Hang Cleans + 3 Front Squats + 3 Push Press

Workout – Ladder

24 – 20 – 16 – 12 – 8 – 4

• • Goblet squats
  • KB Swings
  • See Saw Press (R+L=2)
  • 200 m Run