Today's Workouts

January 25, 2022

Group Warm-up

  • 2 min Jump Rope then 2 rounds of …
    • Dynamic Squats
    • Butt Kickers
    • Stiff Leg March
    • Band Pull A-parts
    • Tempo Push-ups
    • Groiners
    • Pigeon Stretch (L)
    • Pigeon Stretch (R)

Pre-Game 

10 – 8 – 6 – 8 – 10

    • BB Front Squats
    • 10 Box Jumps
    • 30 sec Squat Hold

Workout – Circuit

30 sec work/ 15 sec rest for 4 rounds

    • Landmine Deficit Squat
    • Skierg
    • Figure 8 w/ Squat
    • Battle Ropes
    • Wall Sit