Today's Workouts
Wed Nov 29,2023
Group Warm-up
- 2 min Jump Rope then 2 rounds of…
- Jumping Jacks
- Air Squats
- Alt Rear Lunge w/ OH Reach
- Band Pull A-parts (OH)
- Band Pull A-parts (Across Chest)
- Up Dog/ Down Dog
Pre-Game (15 min cap)
- 20-16-12-8-4 KB Snatch
- 4-8-12-16-20 Push-ups
Workout – Circuit
40 sec work/ 20 sec rest x 5 rounds
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- Heavy Med Ball/ Stone Hold & March
- Skierg
- KB Thruster ( 1 KB)
- Alt KB Clean
- Knee Knee Dbl Knee
Core finisher: 2 Rds
- 50 situps