Today's Workouts

August 4, 2021

Group Warm-up

Run 300 meters then complete 2 rounds at 30 sec each of…

    • Butt Kickers
    • Skips
    • Rear Lunges
    • Arm Circles
    • Band Pull A-parts
    • Shoulder Taps
  • Then run 300 meters again.

Workout – Pyramid

10 – 8 – 6 – 8 – 10 reps

    • Clean & Press
    • KB Figure 8 to a Rear Lunge
    • TRX Face-pull
    • Sit-outs
    • Sumo Deadlift High Pull
    • Half Burpees

Finisher

4 rounds of 20 sec work/ 10 sec rest nonstop

    • Plate Ground to OH
    • Plate Toe Taps
    • Push-ups
    • Lateral Plank Walk