Today's Workouts

November 30, 2022

Group Warm-up (2 RDs)

    • 40 Jumping Jacks
    • 40 Air Squats
    • 30 Shoulder Taps
    • 30 Alt V-Ups
    • 20 Lunges (10R+10L)
    • 20 Dynamic Squats
    • 10 Push Ups
    • 10 Groiners w/ T-Stab

Pre-Game EMOM (3 RDs)

    • Min 1- 12 KB Clean & Press (R)
    • Min 2- 12 KB Clean & Press (L)
    • Min 3- High Plank

Workout AMRAP (25 min)

    • 5 Heavy Push Press
    • 10 DB Forward Lunges (5r/5l)
    • 15 TRX Reclines
    • 20 Med Ball Jacks
    • 100m Ski/1 min Jump Rope/1 min Bike