Today's Workouts

Thurs July 25,2024

Group Warm-up

    • 20 Seal Jacks
    • 20 Dynamic Squats
    • 20 Alt Rear Lunges (10/10)
    • 10 KB Halos (R)
    • 10 KB Halos (L)
    • 10 Glute Bridge (R)
    • 10 Glute Bridge (L)

Pre-Game

20 sec work/ 10 sec rest x 4 rounds

    • H2H Swings
    • KB Deadlift(single kb heavyyy)
    • Two Handed KB Thruster
    • Push-ups

26 min AMRAP:

  • 4 Push ups w/ db into toe tap
  • 4 renegade rows
  • 8 mtn.climbers
  • 8 push press
  • 8 hammer curls
  • 8 burpees

core:

  • 50 weighted crunches
  • 50 plank reaches
  • 20 kb sling shots