Today's Workouts

February 1, 2023

Group Warm-up (3 RDs)

    • High Knees
    • Jumping Jacks
    • Dynamic Squats
    • Arm Circles
    • Hand Release Push-ups
    • Alt Bird Dog

Strength Pre-Game (5 RDs)

    • 5 BB Push Press (Increase weight as you go.)
    • 10 Lateral Raises
    • 15 Russian Twists (R+L=1)

AMRAP Workout (20 min)

    • 10 Thrusters (BB/ DB/ KB)
    • 10 Mountain Climbers (R+L=1)
    • 10 Split Jumps (R+L=1)
    • 10 Wall Balls
    • 10 Alt V-ups
    • 1 min Plank (Low Plank, High Plank, Side Plank)