Today's Workouts
Mon April 22,2024
Group Warm-up (3 RDs)
Run 200 m
-
- 20 Skips
- 20 Butt Kickers
- 20 Air Squats
- 20 Stiff Leg March
- 10 PVC Pass Through
- 1 min jump rope
Workout (2 RDs @ each triplet)
- 21 – 15 – 9
- Med Ball Jacks
- Push-ups
- box jumps
- 200 m Run
- 15 – 12 – 9
- KB Cross-body Deadlift
- Squat Thrusts
- KB Shoulder Pass
- 300 m Run
- 12 – 9 – 6
- DB Curl & Press
- DB Rear Lunge
- DB rows
- 400 m Run
Core finisher:
- 20 dead bugs
- 20 bird dogs
- 20 kb sling shots
- 20 scissor kicks
- 20 flutter kicks