HIIT 021819

Monday, 18Feb19

Group Social Warm-up: 10 minute

 

Workout: 4rds of each Circuit

:35/:20rest for 4 rounds non-stop then rest 2 minutes

Circuit 1

  • Kettlebell Swings
  • Burpees
  • Side to side Twists
  • Mountain Climbers

2 minutes rest, then do this one…

Circuit 2

  • Kettlebell High Pulls
  • Band Snap-Pull Downs
  • Push Through Push-up
  • Bicycles