Today's Workouts

June 27, 2022

Group Warm-up (2 RDs)

  • 1 min Jump Rope/ 200 m Run
    • 30 Seal Jacks
    • 25 Air Squats
    • 20 Alt Lunges (15/15)
    • 15 Band Pull A-parts
    • 10 Groiners
    • 5 Push-up to alt Toe Tap

Pre-Game (10 min)

2 – 4 – 6 – 8…Add 2 reps each round

    • DB Hang Cleans
    • DB Front Squats
    • DB Push Press

Workout – Pyramid

12 – 10 – 8 – 6 – 4 – 6 – 8  – 10 – 12

    • DB Floor Press
    • DB Goblet Squat
    • Push-ups
    • Jump Squats
  • 300 m Run after the rounds of 8.