HIIT 041919

Friday, 19April20


Warm-up Social:  15 minutes

School is out!




Now let’s go heavy on this to feel the burn

That is what will get you stronger and leaner.

5 rds rounds

  • 10Dumbbell Thrusters
  • 10 Dumbella Renegade Row w/push-up
  • 10 Dumbbell Alternating Waiters Lunges
  • 10 Dumbbell Hang Squat Cleans