Monday, 17Feb20

Group Warm-up: 2 Rds

  • 2 minute Jump Rope
  • :30 Up/Down Dog
  • :30 Mtn Climber
  • 2 minute Jump Rope

 

Superset these two movements :

10-9-8-7-6-5-4-3-2-1

  • Ground to Overhead Press
  • High-pulls

 

Workout:

AMRAP 1 (10m)

  • 10 WallBall
  • 15 Sit-ups
  • 20 Seal Jacks

AMRAP 2 (10m)

  • 40 Air Squats
  • 20 KB Swings
  • 10 Push-ups

https://nxtlevelnow.com/2020/02/20787/