HIIT 042118

Saturday, 21April18

Group Warm-up: 2rds ( :30 sec each)

  • Skips
  • Dynamic Squats
  • Rear Lunge w/ High Kick (R)
  • Rear Lunge w/ High Kick (L)
  • Push-up to Down Dog
  • Hollow Out

1:30 Jump Rope

 

Pre-Game: 4 Rounds

  • Run to the end of Dinaso Lumber
  • 3 DB Thrusters  40/30
  • 3 Pull ups, 6 Push ups, 9 Air squats

 

Workout:

Perform each exercisefor 30 seconds without stopping….

Rest for 1:30 and repeat 5 more times!

  • Kettlebell Swings
  • Mountain Climbers
  • Kettlebell High-pulls
  • Burpees
  • Kettlebell Thrusters
  • Jumping Jacks

Sounds crazy….. not really,  it ends up being 6 rounds of 3 minutes of work and 1:30 rest

Only 15 Minute workout + 6 minutes of rest =  21 minutes total time