120619

Saturday, 06Dec19

Group Warm-up:  2rds

  • Air Squat Tabata – 2 Minutes (:20/:10)
  • PVC Pass Throughs – 10 Reps
  • Pigeon Stretch – :30’s per side
  • Bear Crawl – :30’s

 

Pre-game: 3rds

  • :20 Bike Sprint
  • 10 BP Shoulder to Overhead (45/35 lbs)
  • 5 BP Jumps

 

Workout:

4 Rounds For High Reps: Circuit style (stations)

  • 1 Minute KB Swings
  • 1 Minute Squat to rear Lunge
  • 1 Minute KB Clean & Press (alt ea. rd)
  • 1 Minute Burpees
  • 1 Minute Figure 8 to Hold
  • 1 Minute Rest……

Count your reps …… get 500+ reps