Today's Workouts
Tues March 11,2025
Group Warm-up
- 1 min Jump Rope then 2 rounds of…
- 40 High Knees
- 30 Jumping Jacks
- 20 Air Squats
- 1 min Jump Rope then 2 rounds of…
- 15 Band Pull A-parts
- 10 Banded Thrusters
- 5 Groiners w/ T-stab
Strength Pre-Game (5 Rds)
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- 5 bench press
- 1 min weighted Plank
- Choose a moderate weight for the squats that you can maintain for all 10 reps.
Couplet AMRAPs (7 min)
- Couplet #1
- 30 sec sprint (Bike/ Skierg)
- 7 Slamball o/ Shoulder
- Couplet #2
- 10 Font Plate Raises
- 7 Burpees
- Couplet #3
- 10 Mountain Climbers (R+L=1)
- 7 Gorilla Rows (7/7)
- Couplet #4
- 10 Squat Jumps
- 7 DB Clean & Press
- Take 1 min rest between couplets.