Today's Workouts

Tues March 11,2025

Group Warm-up 

  • 1 min Jump Rope then 2 rounds of…
    • 40 High Knees
    • 30 Jumping Jacks
    • 20 Air Squats
  • 1 min Jump Rope then 2 rounds of…
    • 15 Band Pull A-parts
    • 10 Banded Thrusters
    • 5 Groiners w/ T-stab

Strength Pre-Game (5 Rds)

    •  5 bench press
    • 1 min weighted Plank
  • Choose a moderate weight for the squats that you can maintain for all 10 reps.

Couplet AMRAPs (7 min)

  • Couplet #1
    • 30 sec sprint (Bike/ Skierg)
    • 7 Slamball o/ Shoulder
  • Couplet #2
    • 10 Font Plate Raises
    • 7 Burpees
  • Couplet #3
    • 10 Mountain Climbers (R+L=1)
    • 7 Gorilla Rows (7/7)
  • Couplet #4
    • 10 Squat Jumps
    • 7 DB Clean & Press
  • Take 1 min rest between couplets.