Today's Workouts

September 27, 2022

Pre-Game 

20 sec work/ 20 sec work/ 20 sec rest x 4 rounds

    • Dynamic Squats/ Squat Hold
    • Double Crunch/ Hollow Out
    • Mountain Climbers/ High Plank

Workout – AMRAPs

Each triplet is a 7 min AMRAP w/ 2 min rest between each.

  • AMARP #1
    • 5 Burpees
    • 10 Thrusters
    • 15 Squat Jumps
  • AMRAP #2
    • 10 Goblet Squats
    • 15 Push Press
    • 20 Lunges
  • AMRAP #3
    • 15 Mountain Climbers
    • 20 KB Swings
    • 25 Jumping Jacks