Group Warm-up

• • 1 min Jump Rope then 2 rounds of…
  • 40 Jumping Jacks
  • 40 Butt Kickers
  • 1 min Jump Rope then 2 rounds of…
  • 20 Alt Lunges (10/10)
  • 20 Air Squats
  • 1 min Jump Rope then 2 rounds of…
  • 10 PVC Pass Through
  • 10 Groiners w/ T-stab (5/50
  • 10 Up Dog/ Down Dog

Circuit Workout

• Circuit A – 30 sec work/ 10 sec rest x 4 rounds
  • Dbl KB Swing
  • Dbl KB Clean
  • Dbl KB Racked Squat
  • Dbl KB Alt Press
• Circuit B – 30 sec work/ 10 sec rest x 4 rounds
  • OH March
  • Air Bike/rope/ski
  • Jumping Pull-ups
  • Sit outs

Finisher (3 Rds)

• • Kneeling KB Curls 8-8-8 (decreasing weight)
  • 8 Front to Lateral Raise
  • Max Banded Triceps Push Downs