011819 FULLBODY FRIDAY

Friday, 17Jan19

 

Group Warm-up:

  • KB Goblet Squat Tabata – 2 Minutes
  • Pigeon Stretch – 1 Minute Per side

 

Pre-game : 4rds

  • One Suicide
  • 5 Thrusters

 

Workout: 21 Minute Cap

3,6,9,12,15,18,21,etc…

  • Seated Overhead KB Shoulder Pass
  • Box Jump Overs
  •  Bike (numbers represent seconds)