LIFT 032619

Tuesday, 26March19

Warm-up: 2rds

2 min Jump Rope (followed by 30 sec each movement)

  • Jumping Jacks
  • Chest Band Pull-aparts
  • Overhead Band Pull-aparts
  • ALt Rear Lunges
  • Shoulder Taps
  • Up/Down Dog

Partner (s) Workout:

  • Chest Press –  5 reps for 5sets
  • KB Seated Goblet Stlye Shoulder Press- 6 sets for 6 reps
  • A) TRX Curls  8-6-4-2-4-6-8 reps
  • B) Max Dips

Finisher: 3rds

  • 24 Slamball
  • 12 Single Arm Push Press  (6r/6l)
  • 6 Deficit Push-ups
  • Rest