HIIT 071619

Tuesday, 16July19

Group Warm up: (10 minutes)

Run the loop and with remaining time
prepare for the workout.

  • Air Squats
  •  Groiners
  • Hamstring Stretch
  • Butt kickers
  • High knees
  • Light BB Back Squats

 

5 Round Superset:  (10 minutes)

  • 5 BB Box Squats (Back Squat onto medium size box… Sit on box for a second before standing up with weight)
  • 20 Split Jumps (10R/10L)

 

Workout : 4 Rounds (40/20 with 1 minute rest after each round)

  • Deadlift (Heavy – Aim for 5 to 8 reps)
  • Goblet Squats
  • KB single leg stiff legged deadlift
  • Box Jumps
  • DB Lateral Lunge