LIFT 111819

Monday, 18Nov19

Group Warmup: 2 RDs (:30’s each movement)

  • Seal Jacks
  • Dynamic Squats
  • Band Pull Aparts
  • Up Dog/ Down Dog
  • Hollow Out Switches
    1:30 Jump Rope / Bike

Strength Supersets:

A.) 10-8-6-4-2 reps

  • DB Bench/ Floor Press
  • BB Bent Over Rows

B.) 10-8-6-4-2 reps

  • 10 DB Flyes
  • Max Push-ups

Workout: 20/10 5 RDs Nonstop

  • Jumping Pull-ups
  • Plank Climbers
  •  KB Row & Catch
  • DB Close Grip Floor Press
  • KB Figure 8 to Hold