102120

Wednesday, 21Oct20

Warm-up: 2rds
30 seconds each of :

  • Air Squats
  • Seal Jacks
  • Butt Kickers
  • Lateral Lunge
  • Rear Lunge with a High Knee
  • Shoulder Taps
  • Mtn. Climbers
  • Downward/Upward Dog

 

Pre-Game: 5 rds

  • 5 Back Squats
  • 8 Wallballs

 

Workout:

:20/:10 intervals for 24 cycles at each Couplet

Couplet #1

  • Suicides Run <—>
  • DeadBall Thrusters

Couplet #2

  • Swings
  • Recline Rows