Monday/Tuesday Aug20

 

Group Warm-up: 15 minutes

  • Run the Loop then stretch

 

Pre-game: 8 minute Ladder

2-4-6-8…… reps

  • American Kettlebell Swing (overhead)
  • Goblet Squat with Rotational Pivot
  • Push Press (2 hands)

 

Workout: 3rds

Rounds For Max Reps:

  • 1 Min KB Swings
  • 1 Minute Push-ups
  • 1 Minute Sit-ups
  • 1 Minute Thrusters
  • 1 Minute Mtn. Climbers
  • 1 Minute Rest