HIIT 092218

Saturday, 21Sept18

 

Group Warm: 12 minutes

Saturday Warm-up Special

Warm-up and Socialize

 

Pre-game: 4 rds

  • :30 Bike
  • 3 Shoulder to Overhead (ascending weighs)
  • 3 Broad Jumps

 

Workout: 

Four Round Power Circuit

30/25, 30/20, 25/20, 25/15

  • KB Swings
  • Reclines
  • Weighted Sandbag Lunges
  • Ball Slams
  • Push-ups
  • DB Punches
  • Burpees
  • DB Push Press