051918

Saturday, 19May18

 

Group Warm-up: x2

  • Group Jog  (down & back) x3
  • Butt Kickers (down & back)
  • Stiff Leg March (down & back)
  • Duck Walk ( down & back)
  • 1:00 min Plank

 

Pregame: 4rds

  • Bike :07
  • 5 Thrusters
  • 3 Strict Pull-ups OR 5 Recline Rows

 

Workout:

Every 2:00 minute mark for 20 minutes (10 rds).

  • 3 BB Deadlift
  • 5 Lateral Burpees over BB
  • 7 Jump squats
  • 9 v-ups

Rest 1:30 and set up for a…

Mini MetCon:

:20/ :10  for  (16 cycles), alternating between the following 2 movements.

•KB Swings / Sit-ups