LIFT 111418

Wednesday, 14Nov18

 

Group Warm-up :  2rds

  • Group Jog x3
  • Skips x1
  • Foward/Backward Lunges
  • Bird Dog – 10 reps per side

 

Pre-game: 3 rds

  • 30 Switches
  • 6 DB/KB Step Ups
  • 3 Man-makers

 

Workout:  EMOM 21 minutes

  • Back Squat – 4 reps
  • Bench Press – 6 reps
  • Kettlebell Swings – 8 reps