Today's Workouts

December 2, 2022

Group Warm-up

  • 2 min Jump Rope/ Bike then 2 rounds of…
    • 20 Med Ball Chops (10R/ 10L)
    • 20 Med Ball Jacks
    • 20 Med Ball Sit-ups w/ OH Reach
    • 20 Med Ball Russian Twists
    • 20 Med Ball Glute Bridges (10R/ 10L)
    • 10 Up Dog/ Down Dog

Workout

40 sec work/ 20 sec rest x 4 rounds w/ 1 minute rest after 2

    • DB Curl & Press
    • Burpees
    • Goblet Squats
    • Box Jumps
    • Side Plank (Alt sides each rd)

Finisher (4Rds)

    • Dbl KB Racked Carry <——>
    • Waiter’s Carry (R) Racked (L) <——>
    • Waiter’s Carry (L) Racked (R) <——>