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Wednesday, 27May20

 

Group Warm-up:

  • 200 calories on Bike

 

Kettlebell Workout:

  • Gorilla Cleans: 5 sets – 6/6
  • Alternating Press to Push Press: 5 sets – 5/5/5
  • High-pull: 5 sets – 10/10
  • KB Swings:  100 reps

* Gorilla Cleans- alternating cleans from hang position

* Alternating Press to Push-press- from rack position press right back to rack press left back to rack then push press = 1

Finisher:

  • 100 Pull-aparts
  • 100 Split Jumps
  • 100 Sit-outs

* break up reps however you like