022721

Saturday, 27Feb21

 

Social Warm-up: 15 minutes

3rds

  • Skips <——>
  • Stiff Leg Kicks <—->
  • Walking Lunges <——>
  • Inchworms ———>

Mixed Band Pull- Pull-aparts

 

Workout: 10 rds

  • 5 Deadlifts
  • 10 Box Jumps
  • 15 KB Swings
  • 10 Wallball
  • 5 Goblet Squats

 

Finisher: Raiser Relay Sprints (best out of 3)

  • Losing team does 10 Burpees