LIFT 052119

Tuesday,  21May19

 

Group Warm-up: (12 minutes)

Run the loop and with remaining time
prepare for the workout.

  • Air Squats
  • Groiners
  • Hamstring Stretch
  • Butt kickers
  • High knees
  • Lightweight BB squats.

 

Pregame:  (5 rounds)

  • 10 Deadlifts (Moderate weight)
  •  Run 200M

Workout: 25 minute AMRAP

  • 10 Hang squat clean (BB/DB/KB)
  •  10 Burpees
  • 10 Wallball
  • 10 KB Swing
  •  10 Box Jumps
  • 10 Goblet squat

Run 200M between rounds.