FBF 011720

Friday, 17Jan20

Group Warm-up: 15 min

  • Free Style

 

Weekly Mash-up

30 second couplets w/15 seconds between, four rounds with 1 minute between rounds. Complete each couplet for 4 rounds before moving on.

  • KB Swings
  • Recline

 

  • Push-up
  • Front Squat

 

  • Burpees
  • Kettlebell High-pull

 

  • Jump Rope or Bike

 

  • DB Push Press
  • Alt. Lunges

 

  • Sit-up
  • Side to Side Twists