021619

Saturday, 16Feb19

Group Social Warm-up: 12 min Cap

 

Pre-game: 10 EMOM

Odd: 3 Deadlifts (Bodyweight) + 7 KB Swings
EVEN: 7 Box Jumps + 3 Burpees

Workout: Circuit Style

6 rounds of 30/15 rest with 1 min rest after 2rds

  • KB Goblet Squat
  • Plank Climbers
  • Dumbell Push Presses
  • Mtn Climbers
  • Kettlebell Swings
  • Frog Push-ups