HIIT 062519

Tuesday, 25June19

Group Warm-up: 2rds

  • Jumping Jacks – 30 Reps
  • PVC Pass Throughs – 15 Reps
  • Pigeon Stretch – 1 Min per side

 

Workout:

3 Stations, 7 minutes each couplet

Rest 1 min in between couplets

Couplet #1

  • :20 Air Squats
  • :20 Box Jumps
  • :20 rest

Couplet #2

  • :20 Kettlebell Swings
  • :20 Push-ups
  • :20 rest

Couplet #3

  • :20 Burpees
  • :20 Mountain Climbers
  • :20 rest

Couplet #4

  • :20 Slamball
  • :20 Battle Rope
  • :20 rest