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Friday, 21Sept18

 

Group Warm-up: 2rds

  • Dynamic Squats
  • Rear Lunge w/ High Kick (R)
  • Rear Lunge w/ High Kick (L)
  • Push-up to Down Dog
  • Hollow Out

 

Workout:

Complete six rounds consisting of the following movements:

  • 6 Burpees
  • 12 Pushups
  • 24 Bodyweight Squats
  • 200-Meter Run