070820 & 070920

Wednesday/Thursday

 

Warm-up: 15 minutes

 

Workout: 3rds

  • 10 DB Walking Lunges
  • 10 Wallball
  • 10 DB Rear Lunges
  • 10 DB Bicep Curls

20 min AMRAP

  • 15 Deadlifts
  • 10 V-ups
  • 5 Burpee Box Jumps
  • 10 Chin-ups
  • 15 Squat Jumps