022521

Thursday, 25Feb21

 

Weekly Group Warm-up:

  • posted on board or go to 022221 post

 

Workout:

  • Push-ups 20-18-16-14-12-10
  • Box Jumps 10-12-14-16-18-20
  • Jumping Pull-ups 20-18-16-14-12-10
  • Sit-ups 10-12-14-16-18-20
  • Bike Sprints :20-:18-:16-:14-:12-:10

**** Weighted Vest Optional

 

Core Finisher: 3rds

  • Posted to board or go to 022221 post