Workout of the Day
Full Body Friday March 29,2024
Group Warm-up
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- 200 m Run
- 40 Butt Kickers
- 40 Skips
- 200 m Run
- 30 Stiff Leg March (15/15)
- 30 Alt Lunges (15/15)
- 200 m Run then 2 rounds of…
- 15 Band Pull A-parts
- 10 Hand release Push-ups
- 5 Groiners w/ T-Stab (5/5)
Pyramid Couplets
- Couplet #1 – 9-12-15-12-9
- KB Goblet Squats
- Box Jumps
- 200 m Run (once couplet is complete)
- Couplet #2 – 6-9-12-9-6
- BB Push Press
- Slam Ball
- 200 m Run(aafter couplet’s complete)
- Couplet #3 – 3-6-9-6-3
- Dbl DB Snatch ( DBs tap the ground on every rep.)
- Burpees
- 200 m Run(after couplet’s complete)
Core Finisher (4 Rds)
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- 20 KB racked over head march
- 1 min Weighted High Plank
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