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WHO WE ARE:
NLP provides personal training and small group training. Our program supports all levels and ages of individuals looking to take their fitness to the next level.

Our program is designed to maximize everyday performance.

This is great for weight loss, youth sports development, high school and college off-season training, injury prevention and overall fitness improvement.
Build & Design
H.I.I.T
Our High Intensity Interval Training is unmatched!
INCREASE YOUR METABOLISM

Nothing has a greater impact on your overall well being.

LOSE WEIGHT

One of the byproducts of building lean muscle.

FEEL GREAT

Experience the Next Level difference. Join us for a FREE TRIAL.

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Workout of the Day

September 23, 2023

Group Warm-up

    • 1 min Jump Rope
    • 40 Butt Kickers
    • 40 High Knees
    • 1 min Jump Rope
    • 30 Skips
    • 30 Alt Rear Lunges (15/15)
    • 1 min Jump Rope
    • 20 Band Pull A-parts
    • 15 Mountain Climbers
    • 10 Glute Bridges
    • 5 Tempo Push-ups

Pre-Game

30 sec work/ 10 sec rest x 3 rounds

    • Single Leg Deadlift (R)
    • Single Leg Deadlift (L)
    • Plate Ground 2 OH
    • Plate OH Hold

Partner Workout

IGOUGO Style

    • 20 BB Deadlifts
    • 1 min Jump Rope/ Bike/ Ski
    • 20 KB Swings
    • 1 min Jump Rope/ Bike/ Ski
    • 20 Ground to OH
    • 1 min Jump Rope/ Bike/ Ski
    • 20 Burpees
    • 1 min Jump Rope/ Bike/ Ski
    • 20 Pull-ups
    • 1 min Jump Rope/ Bike/ Ski
    • Box Jumps
    • 1 min Jump Rope/ Bike/ Ski
    • 20 Hang Squat Cleans
    • 1 min Jump Rope/ Bike/ Ski
  • Each partner completes 20 reps of each movement and then 1 min of cardio together.

 

 

Why NLP?

  • BEST RATES IN TOWN!

    When you join our community, you are signing up for a tested and proven program that is built on cutting edge training practices WITHOUT THE HYPE!

  • RESULTS!

    We are committed to your success. In fact we live for it! It’s what drives us to do what we do and look forward to seeing everyone reach their goals.

  • NO CONTRACTS!

    Our options are a membership. If you want to work out with us on a regular basis, these memberships are here to save you money. Give us a 30 days heads-up, and your membership stops. Simple as that.

 

CALL FOR PRIVATE SESSIONS & GROUP RATES