Workout of the Day
Tues March 19,2024
Group Warm-up
- 2 min Jump Rope then 2 rounds @ 30 sec each of…
- High Knees
- Butt Kickers
- Dynamic Squats
- Stiff Leg March
- Arm Circles
- Groiners w/ T-stab
Strength Pre-Game (5 Rds)
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- 5 Back Squats
- Sled Sprint <—>
Circuit Workout
35 sec work/ 15 sec rest x 5 rounds
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- KB Shoulder Pass
- Wall Balls
- Box Jumps
- rear lunges
- Ski/ Row
- Take 1 min rest after 3 rounds.
Optional Extra Credit Finisher
Complete 3 rounds using a Dynamax ball for all movements.
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- 20 Air Squats (to the ball)
- 15 Sit-ups w/ OH Reach
- 10 Alt V-ups
- 5 Glute Bridges (1 foot on the ball) (5r/5l)
Why NLP?
- BEST RATES IN TOWN!
When you join our community, you are signing up for a tested and proven program that is built on cutting edge training practices WITHOUT THE HYPE!
- RESULTS!
We are committed to your success. In fact we live for it! It’s what drives us to do what we do and look forward to seeing everyone reach their goals.
- NO CONTRACTS!
Our options are a membership. If you want to work out with us on a regular basis, these memberships are here to save you money. Give us a 30 days heads-up, and your membership stops. Simple as that.