Workout of the Day
September 23, 2023
Group Warm-up
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- 1 min Jump Rope
- 40 Butt Kickers
- 40 High Knees
- 1 min Jump Rope
- 30 Skips
- 30 Alt Rear Lunges (15/15)
- 1 min Jump Rope
- 20 Band Pull A-parts
- 15 Mountain Climbers
- 10 Glute Bridges
- 5 Tempo Push-ups
Pre-Game
30 sec work/ 10 sec rest x 3 rounds
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- Single Leg Deadlift (R)
- Single Leg Deadlift (L)
- Plate Ground 2 OH
- Plate OH Hold
Partner Workout
IGOUGO Style
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- 20 BB Deadlifts
- 1 min Jump Rope/ Bike/ Ski
- 20 KB Swings
- 1 min Jump Rope/ Bike/ Ski
- 20 Ground to OH
- 1 min Jump Rope/ Bike/ Ski
- 20 Burpees
- 1 min Jump Rope/ Bike/ Ski
- 20 Pull-ups
- 1 min Jump Rope/ Bike/ Ski
- Box Jumps
- 1 min Jump Rope/ Bike/ Ski
- 20 Hang Squat Cleans
- 1 min Jump Rope/ Bike/ Ski
- Each partner completes 20 reps of each movement and then 1 min of cardio together.
Why NLP?
- BEST RATES IN TOWN!
When you join our community, you are signing up for a tested and proven program that is built on cutting edge training practices WITHOUT THE HYPE!
- RESULTS!
We are committed to your success. In fact we live for it! It’s what drives us to do what we do and look forward to seeing everyone reach their goals.
- NO CONTRACTS!
Our options are a membership. If you want to work out with us on a regular basis, these memberships are here to save you money. Give us a 30 days heads-up, and your membership stops. Simple as that.