Workout of the Day
June 6, 2023
Group Warm-up
- 400 m Run then 2 rounds of…
- 20 Skips
- 20 Butt Kickers
- 20 Air Squats
- 10 Glute Bridge March
- 10 Push-up to Toe Tap
- 10 Alt Bird Dogs
AMRAP Pre-Game (12 min)
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- 12 BB Rear Lunges (6/6)
- 12 Sinlge Leg Deadlifts (6/6)
- 12 V-sit Flutter Kicks
AMRAP Workout (20 min)
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- 20 Med Ball Jacks
- 15 Mountain Climbers (R+L=1)
- 10 Deficit Squats
- 5 Burpees
- 200 m Run
Extra Credit (3 Rds)
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- 10 Two Handed Thrusters (1 KB)
- 10 H2H Swings
- 10 Weights Sit-ups
Why NLP?
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