Workout of the Day
Sunday Funday Dec 3,2023
Group Warm up
- 2 min jump rope then 2 rds of:
- 10 air squats
- 10 skaters
- 10 jumping jacks
- 10 good mornings
Pre -Game:
- Landmine rows close grip 10-8-6-4-2
- Landmine kneeling press 10-8-6-4-2
Workout: 8 min AMRAP Couplets
Couplet#1
- 10 BB Deadlifts
- 10 push ups on bar bell
- 10 BB Summo squat &hold
2 min rest after 8 min
Couplet#2
- 10 weighted lunges(kb/db)
- 10 mountain climbers
- 10 bicep curls
2 min rest after 8 min
Couplet#3
- 10 DB Rows (5l/5r)
- 10 KB Swings
- 10 front squats
2 min rest after 8 min
Core finisher: 3 Rds
- 30 sec rope/bike/ski
- 30 sec plank
- 30 sec crunches
Why NLP?
- BEST RATES IN TOWN!
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- RESULTS!
We are committed to your success. In fact we live for it! It’s what drives us to do what we do and look forward to seeing everyone reach their goals.
- NO CONTRACTS!
Our options are a membership. If you want to work out with us on a regular basis, these memberships are here to save you money. Give us a 30 days heads-up, and your membership stops. Simple as that.