Workout of the Day
Sat April 27,2024
Dead Ringer Warm up:
Partner workout For Time…
pick your partner
**With Partner alternate running 6 x each to stop sign and back.
***Person not running will hold One kettlebells in rack position, alt sides.
Workout For time: as an individual
- 20 DB Lunges (R)
- 20 DB Cleans(2 db’s)
- 20 DB Front Squats
- 20 DB Shoulder strict press
- 20 DB Front Squats
- 20 DB Cleans(2 db’s)
- 20 DB Lunges (L)
- 20 DB hammer curls
- Run The loop
Why NLP?
- BEST RATES IN TOWN!
When you join our community, you are signing up for a tested and proven program that is built on cutting edge training practices WITHOUT THE HYPE!
- RESULTS!
We are committed to your success. In fact we live for it! It’s what drives us to do what we do and look forward to seeing everyone reach their goals.
- NO CONTRACTS!
Our options are a membership. If you want to work out with us on a regular basis, these memberships are here to save you money. Give us a 30 days heads-up, and your membership stops. Simple as that.