Workout of the Day
April 1, 2023
Group Warm-up
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- 1 min Jump Rope
- 40 Butt Kickers
- 40 Jumping Jacks
- 1 min Jump Rope
- 30 Skips
- 30 Alt Lunges
- 1 min Jump Rope
- 20 Band Pull A-parts
- 20 Shoulder Taps
- 1 min Jump Rope
- 10 Up Dog/ Down Dog
- 10 Alt Bird Dog
Workout – NLP 1000 Rep Challenge
10 Rounds * 10 Reps * 10 Movements
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- Inverted Rows
- DB Push Press
- DB Front Squats
- DB Swings
- Push-ups
- Diamond Sit-ups
- DB Floor Press
- Renegade Rows (5/5)
- Hammer Curls
- Mountain Climbers (R+L=1)
Why NLP?
- BEST RATES IN TOWN!
When you join our community, you are signing up for a tested and proven program that is built on cutting edge training practices WITHOUT THE HYPE!
- RESULTS!
We are committed to your success. In fact we live for it! It’s what drives us to do what we do and look forward to seeing everyone reach their goals.
- NO CONTRACTS!
Our options are a membership. If you want to work out with us on a regular basis, these memberships are here to save you money. Give us a 30 days heads-up, and your membership stops. Simple as that.