Our program is designed to maximize everyday performance.
This is great for weight loss, youth sports development, high school and college off-season training, injury prevention and overall fitness improvement.
Nothing has a greater impact on your overall well being.
One of the byproducts of building lean muscle.
Experience the Next Level difference. Join us for a FREE TRIAL.
Workout of the Day
- 400 m Run then 2 rounds of…
- 20 Jumping Jacks
- 20 Air Squats
- 20 Alt Lunges (10/10)
- 20 Long Sit-ups
- 10 Groiners w/ T-Stab
- 10 Hand Release Push-ups
Pre-Game EMOM (3 RDs)
- Minute #1 – 8 Bumper Plate Burpees
- Minute #2 – 16 Wall Balls
- Minute #3 – Max Hollow Out Switches
20 – 18 – 16 – 14 – 12 – 10 – 8 – 6 – 4 – 2 reps
- KB Tactical Lunges (R+L=2)
- H2H Swings
- DB Stiff Leg Deadlift
- Mountain Climbers (R+L=1)
- Plank Jacks
- 200 m Run every 2 rounds.
- BEST RATES IN TOWN!
When you join our community, you are signing up for a tested and proven program that is built on cutting edge training practices WITHOUT THE HYPE!
We are committed to your success. In fact we live for it! It’s what drives us to do what we do and look forward to seeing everyone reach their goals.
- NO CONTRACTS!
Our options are a membership. If you want to work out with us on a regular basis, these memberships are here to save you money. Give us a 30 days heads-up, and your membership stops. Simple as that.