Our program is designed to maximize everyday performance.
This is great for weight loss, youth sports development, high school and college off-season training, injury prevention and overall fitness improvement.
Nothing has a greater impact on your overall well being.
One of the byproducts of building lean muscle.
Experience the Next Level difference. Join us for a FREE TRIAL.
Workout of the Day
Group Warm-up (3 RDs)
- Butt Kickers
- Dynamic Squats
- Hand Release Push-ups
- Groiners w/ T-stab
- Up Dog/ Down Dog
Pre-Game EMOM (8 min)
- Odd Minute – 5 Devil presses
- Even Minute – 20 KB Swings
Workout – Circuit
40 sec work/ 20 sec rest for 6 rounds (1 minute rest after 2 rounds)
- KB Figure 8 Thruster
- Box Step Overs
- KB Row & Catch
Core Finisher (3 RDs)
- 10 Reverse crunches w/ Knee Kip
- 15 V-sit Flutter Kick
- 20 Russian Twists
- BEST RATES IN TOWN!
When you join our community, you are signing up for a tested and proven program that is built on cutting edge training practices WITHOUT THE HYPE!
We are committed to your success. In fact we live for it! It’s what drives us to do what we do and look forward to seeing everyone reach their goals.
- NO CONTRACTS!
Our options are a membership. If you want to work out with us on a regular basis, these memberships are here to save you money. Give us a 30 days heads-up, and your membership stops. Simple as that.