Workout of the Day
April 18, 2021
Group Warm-up
15 minutes to mobilize and get ready!
Workout Intervals (4rds)
60 sec work/ 20 sec rest w/ 1 minute rest after each round
-
- 6 Deadlifts + Max Mt. Climbers
- 6 Floor Press + Max Air Squats
- 6 Thrusters + Max Sit-ups
- 6 Ground 2 OH + Max Burpees
- 6 Front Squats + Max Hollow Hold
Finisher (3 rds)
45/15
-
- Weighted Plank
- Heavy Stone/ Sandbag Hold
Why NLP?
- BEST RATES IN TOWN!
When you join our community, you are signing up for a tested and proven program that is built on cutting edge training practices WITHOUT THE HYPE!
- RESULTS!
We are committed to your success. In fact we live for it! It’s what drives us to do what we do and look forward to seeing everyone reach their goals.
- NO CONTRACTS!
Our options are a membership. If you want to work out with us on a regular basis, these memberships are here to save you money. Give us a 30 days heads-up, and your membership stops. Simple as that.