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WHO WE ARE:
NLP provides personal training and small group training. Our program supports all levels and ages of individuals looking to take their fitness to the next level.

Our program is designed to maximize everyday performance.

This is great for weight loss, youth sports development, high school and college off-season training, injury prevention and overall fitness improvement.
Build & Design
H.I.I.T
Our High Intensity Interval Training is unmatched!
INCREASE YOUR METABOLISM

Nothing has a greater impact on your overall well being.

LOSE WEIGHT

One of the byproducts of building lean muscle.

FEEL GREAT

Experience the Next Level difference. Join us for a FREE TRIAL.

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Workout of the Day

Tues May 21,2024

Group Warm-up

    • 200 m Run
    • Broad jumps <—>
    • Stiff Leg March <—>
    • 200 m Run
    • Skips <—>
    • Walking Lunges <—>
    • 200 m Run then 2 rounds of…
    • 10 PVC Pass Through
    • 10 Push thru Push-ups
    • 10 Banded Face-pulls
    • 10 Banded Lat Pull Downs

Pre-Game

20 sec work/ 10 sec active recovery x 4 rounds

    • Air Squats/ Squat Hold
    • Jumping Pull-ups/ Pull-up Hold
    • Alt V-ups/ Hollow Out
    • Calf Raises w DB’S/ Hold
  • Stay on movement for 4 rounds w/ 30 sec rest between each station. Perform each movement for 20 sec and the hold for the 10 sec active recovery.

Circuit Workout

30 sec work/ 10 sec rest x 4 rounds

    • KB Clean & Press
    • Burpees
    • KB swings
    • Box Jumps
    • Turkish Sit-ups (alt side each rd)
  • Take 1 min rest after 2 rounds

Core:

  • 20 ball slams
  • 20 mtn climbers
  • 20 russian twists
  • 10 knee-knee-doub -knee

Stretch 2 rds

  • 30 sec hamstring stretch
  • 30 sec knee to chest rt
  • 30 sec knee to chest lft

Why NLP?

  • BEST RATES IN TOWN!

    When you join our community, you are signing up for a tested and proven program that is built on cutting edge training practices WITHOUT THE HYPE!

  • RESULTS!

    We are committed to your success. In fact we live for it! It’s what drives us to do what we do and look forward to seeing everyone reach their goals.

  • NO CONTRACTS!

    Our options are a membership. If you want to work out with us on a regular basis, these memberships are here to save you money. Give us a 30 days heads-up, and your membership stops. Simple as that.

 

CALL FOR PRIVATE SESSIONS & GROUP RATES