Workout of the Day
Sat July 27,2024
Group Warm up:
-
200 m run
- 20 jumping jacks
- 10 walk outs
- 10 toe taps
- 10 groiner w/ t stab (5/5)
- 10 crab toe touch
-
200 m run
Workout – NLP 1000 Rep Challenge
10 Rounds – 10 Movements – 10 Reps
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- Chin-ups (5)
- Push-ups
- Air Squats
- Dips
- Banded Triceps Extensions
- Chin-ups (5)
- Split Jumps (5/5)
- Hammer Curls
- Mountain Climbers
- Double Crunches
- Plate Raises
Why NLP?
- BEST RATES IN TOWN!
When you join our community, you are signing up for a tested and proven program that is built on cutting edge training practices WITHOUT THE HYPE!
- RESULTS!
We are committed to your success. In fact we live for it! It’s what drives us to do what we do and look forward to seeing everyone reach their goals.
- NO CONTRACTS!
Our options are a membership. If you want to work out with us on a regular basis, these memberships are here to save you money. Give us a 30 days heads-up, and your membership stops. Simple as that.