Workout of the Day
June 29, 2022
Group Warm-up
- 400 m Run then 2 rounds of…
- 20 Jumping Jacks
- 20 Air Squats
- 20 Alt Lunges (10/10)
- 20 Long Sit-ups
- 10 Groiners w/ T-Stab
- 10 Hand Release Push-ups
Pre-Game EMOM (3 RDs)
- Minute #1 – 8 Bumper Plate Burpees
- Minute #2 – 16 Wall Balls
- Minute #3 – Max Hollow Out Switches
Workout
20 – 18 – 16 – 14 – 12 – 10 – 8 – 6 – 4 – 2 reps
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- KB Tactical Lunges (R+L=2)
- H2H Swings
- DB Stiff Leg Deadlift
- Mountain Climbers (R+L=1)
- Plank Jacks
- 200 m Run every 2 rounds.
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