RECOVERY
Infrared Saunas
A great way to improve health and wellness. Benefits include:
- detoxification
- improved circulation
- stronger immune system
- clarified skin and tone
Cold Plunge Therapy
Recovery
Cold plunging calms muscle inflammation and speeds up recovery, allowing the body to heal faster. The cool temperature constricts the blood vessels and reduces swelling. Pairing cold and hot reduces soreness and muscle fatigue. Rally for your next training session faster by incorporating cold plunges as part of your recovery routine.
Immunity
Taking a dip in cold water improves lymphatic and immune systems, which rids the body of waste and strengthens immune cells.
Mental Health
Cold water triggers a rush of mood-boosting neurotransmitters, which make you feel happy. Regular use of the cold plunge can help with stress management.
Fitness
The cold plunge burns fat. Why? The body requires a huge amount of caloric burn to heat itself back up.
Skin and Hair
Cold water helps bring a healthy glow by reducing the size of your pores and tightening the skin. Cold plunging leaves skin and hair balanced and healthy because it stimulates hair follicles, increasing hair thickness and length.