ROD 101509


BACK BY POPULAR DEMAND!!!!   sports-boxing-boxer__15263397_125x125

Thursday Night Boxing

Boxing (noncontact)

3 Rounds of 40 seconds work/ 20 seconds rest

Punch, Jab, Kick or Bite the heavy bags, throw combinations at target
mitts, jump rope, burpees (aka Body-builders), mountain climbers, bear crawls,
kettlebells, battling ropes and so much more.

This Knockout Circuit Workout really Packs a Punch.  It will get you
sweating and losing weight faster than you can say TKO.  Strap on the
gloves and step into our ring, now is not the time to throw in the towel on
achieving your fitness goals.

Thursday, 15Oct09 (morning ROD)

Hangin’ Down


Ten rounds for time of:
DB Hang squat clean, 10 reps
10 Push-ups

Post time to comments.


Results of yesterdays morning class

tn_101_1777   hamstring strength   tn_101_1779 flexibility + core

tn_101_1789  level change  tn_101_1788 plyometrics & conditioning

tn_101_1790 Gina has been with Nxt Level since March of 09′. After recovering from a debilitating shoulder injury, she started with the Nxt Level H.I.I.T program and has lost weight, increased muscle tone & enhanced her performance overall. Her times in all her ROD’s have decreased and she feels great.


” I can’t thank Coach D enough for inspiring and motivating me. I have lost weight & elevated my fitness to a level I thought I could never reach. I can only get better.  Thanks Coach for all your help”.   Gina C