ROD 102809

ROD

Wednesday, 28Oct09

Double Kettlebell Trouble

 

Go Heavy!

Complete the following: This is a strength day, let’s not wimp out.

5 reps and 5 set of each movement

  • Double kettlebell front squats
  • Pull ups
  • Double kettlebell presses
  • Double kettlebell cleans

Did I say go heavy?    Hellllll Yeeeeaaaaa!!!      Old Heavy Kettlebell    Hey Chris, can you Snatch this?

Posted in ,