ROD 102809


Wednesday, 28Oct09

Double Kettlebell Trouble


Go Heavy!

Complete the following: This is a strength day, let’s not wimp out.

5 reps and 5 set of each movement

  • Double kettlebell front squats
  • Pull ups
  • Double kettlebell presses
  • Double kettlebell cleans

Did I say go heavy?    Hellllll Yeeeeaaaaa!!!      Old Heavy Kettlebell    Hey Chris, can you Snatch this?

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