ROD 110909

ROD

Monday, 09Nov09

Strongman Monday

40 sec work / 20 sec rest: 5 rounds with 1 min rest in between rounds

• Barbell Push Press – 95lbs
• Pull-ups
• Pushups on Stab ball
• KB Front Squats 24k
• Sledge hammer – tire alternating swing chops
• Kness to elbows on rings

Maxwell’s Silver Hammer: the perfect balance to the kettlebell Swing.

Everything in life has its counterpart: Lancelot had Guinevere; Hiawatha had Minehaha; Tristan had Isolde; to has fro; back has forth; up has down and Tweedledee has Tweedledum! You get my point: there’s a perfect balance for everything.       Continue reading…