ROD 113009
ROD
Monday, 30Nov09
Strongman Monday
Perform each movement for 30 seconds…
Move from one exercise to the next without stopping….
Rest for 1:00 and repeat 5 more times!
- Kettlebell floor presses
- Bag drag pull
- Barbell overhead presses
- Reclines
- Kettlebell Thrusters
- Power rope
This ends up being 6 rounds of 3 minutes of work and 1:00 rest
Posted in Strongman ROD