ROD 122809
ROD
Monday, 28Dec09
Strongman Monday
4 Rounds of 30 work and 15 second rest with 1 min rest between rounds
- Ham-glute-raises
- Pull-ups
- Overhead Squats
- Handstand push-ups off a box
- Tire Flips
- Ring Dips
Posted in Heavy Day, Strongman ROD