ROD 082010

ROD

Friday, 20Aug10

Repeat 5 rounds for time of:
10 Dumbbell squat cleans (taken from ground each rep)
10 Dumbbell overhead lunges (alternating: left & right legs)
10 Dumbbell thrusters

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Sometimes it’s necessary to go a long distance out of the way in order to come back a short distance correctly.  ~Edward Albee

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This is the difference between functional training & a circus act

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