ROD 082010


Friday, 20Aug10


Repeat 5 rounds for time of:
10 Dumbbell squat cleans (taken from ground each rep)
10 Dumbbell overhead lunges (alternating: left & right legs)
10 Dumbbell thrusters


Sometimes it’s necessary to go a long distance out of the way in order to come back a short distance correctly.  ~Edward Albee


This is the difference between functional training & a circus act

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