ROD 082010
ROD
Friday, 20Aug10
Repeat 5 rounds for time of:
10 Dumbbell squat cleans (taken from ground each rep)
10 Dumbbell overhead lunges (alternating: left & right legs)
10 Dumbbell thrusters
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Sometimes it’s necessary to go a long distance out of the way in order to come back a short distance correctly. ~Edward Albee
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This is the difference between functional training & a circus act
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