ROD 103110

ROD

Sunday, 31Oct10

 

REST Day

 

Happy Halloween !!!!Enjoy yourself!!!Be Safe!!Watch your sugar intake!

Let me share some scary pics with you

  who’s this?  

 look at these 4 scary guys 

  Imagine this guy training you, Scary Huh!!

     He’s attacking again!!  He’s killed 2 people with that kettlebell.