ROD 121510

ROD

Wednesday, 15Dec10

 

Descension

Four Rounds

Work/rest intervals on the:

  1. 60/30
  2. 50/25
  3. 40/20
  4. 30/15

Here’s the circuit:

  1. Walking lunges (hold a sandbag)
  2. Power wheel (ABC)
  3. Burpees
  4. Kettlebell one handed alt. swings
  5. TRX Plank alt knees to chest
  6. TRX Chest presses

One minute rest between rounds. 

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Knowing others is intelligence; knowing yourself is true wisdom. Mastering others is strength; mastering yourself is true power.

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