ROD 061911


Sunday, 19Jun11

Rest Day…



Why Your Fitness Goals SUCK… and How to Fix Them

I wanna lose 20 lbs.”

“I’d like to be able to bench press my bodyweight for 5 reps.”

“I want to get my body fat down into the single digits.”

Do any of these fitness goals sound familiar to you? I know I’ve made many similar ones throughout the years. But they all have one thing in common: they SUCK!

Most people make goals such as this all the time, only to be utterly disappointed in themselves when they fall short.

But never fear my friends, I’m here with the secret sauce to make your fitness goals KICK some ASS!

Innate Drives

I believe that, at the deepest level, we guys want to get in shape for any one of the following reasons:

  1. Increased Attraction – Whether you are single or in a relationship, sexual attraction is extremely important. It’s one of the brutal truths of nature that only those ancestors that were successfully able to attract a mate passed on their genes, and these evolutionary forces mean that most of us are unhappy unless we are in some kind of a sexual relationship.
  2. Higher Status – Men who are taller, more muscular, and hold themselves confidently are automatically treated by others with more respect, and we all subconsciously organize the people we meet into a social hierarchy. During human evolution, the men with higher status had greater access to resources such as food and shelter. To a certain extent, this is still true today.
  3. Increased Strength – I don’t specifically mean strength in the muscular sense (although that is certainly a part of the deal) but rather a position of increased ability and potency. Traditionally, this is best achieved in a high-energy, injury- and illness-free state, but also includes mental clarity and emotional stability. Our cavemen ancestors would have needed this type of strength in order to acquire food, avoid predators, and protect their tribes.
  4. Longer Life – The desire for immortality is universal. Perhaps it’s a result of our unique ability to comprehend our own mortality, but I believe that it is an innate trait that allowed our ancestors to not only ensure they lived long enough to pass their genes on to their offspring, but also to ensure that they lived long enough to raise them to the point of self-sufficiency.

Want to lose your beer gut, build broader shoulders, or run a marathon is less than four hours? I’m guessing if you kept asking “why,” and were 100% honest with yourself, you would come back to at least one of these four innate drives.

SMART Goals–A Good Start

When it comes times to write down goals, one of the most popular techniques is the SMART method, an anagram that stands for:

  • Specific
  • Measurable
  • Attainable
  • Relevant
  • Time-Bound

Not bad, but it leads people to make goals such as “I want to lose 20 pounds of fat by Labor Day.” Sounds good, right? What could possibly be wrong here?

Simple: it isn’t actionable.

Unless you have an appointment with a plastic surgeon at the end of August (not a route I’d recommend), “losing 20 pounds of fat” is not something you can take action on directly. It is out of your immediate control.

Goals… or Wants?

As it turns out, this “goal” of yours is actually a “want,” something you desire to satisfy one or more of the “Big Four” I listed above. A goal should be an actionable plan to get you to this want. Here are some examples:

  • Cut sugar and flour out of your diet.
  • Cook a pot roast for the week ahead every Sunday.
  • Work out in a fasted state twice weekly.
  • Follow the Nxt Level protocol.
  • Sleep until you wake up 6 times per week.

You get the idea. These are all things you can start doing today to get you to where you want to be by Labor Day. Much better than “lose 20 pounds,” which leaves you kinda helpless.

So, in summation, here’s your gameplan:

  1. Define what you want. “I want to slim down so I can attract more women at the VFW.”
  2. Make it SMART. “I want to lose 20 pounds by Labor Day.”
  3. Make it actionable. “I’m going to cut all sugar and flour out of my diet 6 days per week.”
  4. If the action in step 3 helps you get what you want in step 2, congrats! You found something that works! If not, you may need to tweak your action goal, or even overhaul it completely.

As Borat would say: “Great success!”

It’s Better to Take Action Than It Is to Find the Right Theory

I’ll admit that I LOVE me some theory (geek that I am). I guess this is why I’ve been obsessed with health, fitness, and wellness for so long. The more you look into this stuff, the crazier things get! Seriously, it’s like Alice in Wonderland in here!

But this “analysis paralysis” can completely derail your goals. If you want something, start taking action to get there today. If your action goal (eat no flour or sugar six days per week) doesn’t get you any closer to your “want” (lose 20 pounds by Labor Day), you shouldn’t feel like a failure. You should be glad you gave it your best shot, figured out something that doesn’t work, and try something else!

It’s better to take action right now than it is to spend some more time mulling it over, or debating people over their beliefs. Trust me, no one has all the answers. Heck, even I don’t!

When it comes down to it, most of the things we really want are abstract, ephemeral, and subjective. By being specific, taking action, and tracking progress, you can finally have fitness goals that don’t just totally SUCK!

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