I love the 15/15 work/rest ratio. So lets do it again for 20 mins or 10 rounds whichever makes you feel better…of
- KB Swings
- Mountain climbers
- DB Thrusters
- DB Renegade Rows
This ROD is most effective when done nonstop & together.
- 80 Mountain Climbers each leg is a 1 count
- 25 Jump Squats
- 10 plank shoulder taps
- 25 Sit-ups
- 15 Burpees
- 15 Ball Slams with green MB’s
- High Knees for 1 minute
- 30 Kettlebell highpulls…. Repeat sequence as needed
Something to think about if your a runner.