ROD 012812


Saturday, 28Jan12


Cusick Crusher

I love the 15/15 work/rest ratio. So lets do it again for 20 mins or 10 rounds whichever makes you feel better…of

  • KB Swings
  • Mountain climbers
  • DB Thrusters
  • DB Renegade Rows
Oh boy, just thinking about this one makes me cringe. Lets have fun and work hard. Oh yea by the way, there’s no rest in between rounds.
“Every second counts, every rep counts.”
Athletes ROD

This ROD is most effective when done nonstop & together.

  • 80 Mountain Climbers each leg is a 1 count
  • 25 Jump Squats
  • 10 plank shoulder taps
  • 25 Sit-ups
  • 15 Burpees
  • 15 Ball Slams with green MB’s
  • High Knees for 1 minute
  • 30 Kettlebell highpulls…. Repeat sequence as needed

 Something to think about if your a runner.