ROD 080512

ROD

Sunday, 05Aug12

Rest Day

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Friday Evening Class?

      If we were to open a Friday evening class, what time would you think would best suit your schedule. We need to know. A lot of you have been asking for an evening class on Friday’s. This means coming in and doing a ROD and leaving NLP pumped and revitalized ready to go out and do whatever it is you do on a Friday night.  So all you have to do is leave a note in the comment section giving us a good idea on the best time slot, for the most participation.  This in no way means we are going to have a Friday class next week. In the eventuality that we do start up a class in the near future, we need to know the best time to hold it.  I will tell you this, the first few classes will be instructional Kettlebell and Olympic lifting techniques.