ROD 120112

ROD

Saturday,01Dec12

 

25 days til Christmas ! Pick-up a NLP gift card for someone special 

 

Wacky Saturday

Here’s the workout: 20 second intervals for 3 minutes non-stop at each triplet.

We will repeat each triplet 2 times with one minute rest between them.

Triplet 1:   3 rounds non stop of 20 second intervals

  • Dumbbell snatch r
  • Dumbbell snatch l
  • Mountain climbers

Rest on minute!

Triplet 2:

  • Kettlebell high pull
  • Kettlebell thruster
  • MB jacks

Rest one minute!

Triplet 3

  • Dynamic Squats
  • Half burpees
  • BodyBar get-ups

Rest 1 minute!

Repeat everything again.

 

 

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