ROD 012013

ROD

Sunday, 20Jan13

 

Rest Day

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Just a chance to say thanks to all the members who showed interest in our first Kettlebell workshop. By the end of the 2 hours of the workshop there was tremendous improvement in their proficiency in the kettlebell swing and clean. This will continue to follow up with other KB workshops as we see the improvement in movements in those that participated. Stay tuned for more classes to come. Juan, Chris and I want to bring you only the best in health and fitness.

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