ROD 050113
ROD
Wednesday, 01May13
Down & Dirty
This is a 50 second work / 20 second recovery for 3 rounds w/ a minute rest between rounds
- Sandbag Front Squat into Alternating Reverse Lunge
- Hip Thrust
- Burpees
- KB Deadlift
- Dynamic Squats
- KB Bent Over Row
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Remember the schedule changes for this week. For tonight it’s 6:30 & 7:30 pm.