ROD 050113

ROD

Wednesday, 01May13

 

Down & Dirty

This is a 50 second work / 20 second recovery for 3 rounds w/ a minute rest between rounds

  • Sandbag Front Squat into Alternating Reverse Lunge
  • Hip Thrust
  • Burpees
  • KB Deadlift
  • Dynamic Squats
  • KB Bent Over Row

_______________________________________________________

Remember the schedule changes for this week. For tonight it’s 6:30 & 7:30 pm.