ROD 070413

ROD

Thursday, 04Jul13

 

We want to wish all of you and your families a Happy and Safe Fouth of July.

fourth_of_july

Here is a home workout you can do with a watch…

Fizzle

  • Bodyweight Ladder Workout60 Sec – Dynamic Squats, Sit-outs, High Knees, Burpees, Split Jumps, V-Ups, 20 Sec – Rest

    50 sec –  Dyanamic Squats, Sit-outs, High Knees, Burpees, Split  Jumps, V-Ups, 20 Sec – Rest

    40 Sec – Dynamic Squats, Sit-outs, High Knees Burpees Split Jumps, V-Ups, 20 Sec – Rest

    30 Sec – Dynamic Squats, Sit-outs, High Knees, Burpees, Split Jumps, V-Ups, 20 Sec – Rest

    20 Sec – Dynamic Squats, Sit-outs, High Knees, Burpees, Split Jumps, V-Ups

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