ROD 070413

ROD

Thursday, 04Jul13

We want to wish all of you and your families a Happy and Safe Fouth of July.

Here is a home workout you can do with a watch…

Fizzle

• Bodyweight Ladder Workout60 Sec – Dynamic Squats, Sit-outs, High Knees, Burpees, Split Jumps, V-Ups, 20 Sec – Rest

  50 sec –  Dyanamic Squats, Sit-outs, High Knees, Burpees, Split  Jumps, V-Ups, 20 Sec – Rest

  40 Sec – Dynamic Squats, Sit-outs, High Knees Burpees Split Jumps, V-Ups, 20 Sec – Rest

  30 Sec – Dynamic Squats, Sit-outs, High Knees, Burpees, Split Jumps, V-Ups, 20 Sec – Rest

  20 Sec – Dynamic Squats, Sit-outs, High Knees, Burpees, Split Jumps, V-Ups