ROD 070413
ROD
Thursday, 04Jul13
We want to wish all of you and your families a Happy and Safe Fouth of July.
Here is a home workout you can do with a watch…
Fizzle
- Bodyweight Ladder Workout60 Sec – Dynamic Squats, Sit-outs, High Knees, Burpees, Split Jumps, V-Ups, 20 Sec – Rest
50 sec – Dyanamic Squats, Sit-outs, High Knees, Burpees, Split Jumps, V-Ups, 20 Sec – Rest
40 Sec – Dynamic Squats, Sit-outs, High Knees Burpees Split Jumps, V-Ups, 20 Sec – Rest
30 Sec – Dynamic Squats, Sit-outs, High Knees, Burpees, Split Jumps, V-Ups, 20 Sec – Rest
20 Sec – Dynamic Squats, Sit-outs, High Knees, Burpees, Split Jumps, V-Ups
Posted in Classes Cancelled Today, Holiday