ROD 022814

ROD

Friday, 28Feb14

 The 9:30 am class is cancelled all other classes will resume as normal

Met – Blast

3 Rounds For Reps:

1 Minute KB H2H Swings
1 Minute Half Burpees
1 Minute Sit-outs
1 Minute Thrusters
1 Minute Mtn. Climbers
1 Minute Rest… repeat 2 more x’s

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