LIFT 020216

Tuesday, 02Feb16

Warm-up 3rds

with 1 light Kettlebell perform the following

• 10 Halo R
• 10 Halo L
• 10 KB Swings
• 10 Alternating KB Lunges
• 10 Push-ups w/ KB Pull Through
• 5 Laps around Gym

Workout

5rds. Let’s Go Heavy

• 5 Bench Press
• 7 Landmine Rows
• 9 KB Swings
• 12 Dynamax Rotational Toss 12r/12l