051416

Saturday, 15May16

Warm-up:

10 Minutes of Mobility and Stretching

 

Buckle Up!

4 teams (A, B, C, D)

Teams A & B run to 202 and back

Teams C & D work on completing Ten rounds of 10 DB Hang Squat Clean Thrusters and 10 Push-ups.

When everyone from teams A & B return from 202. Teams C & D run to 202 and back then teams A & B start work on completing Ten rounds of  10 DB Hang Squat Clean Thrusters and 10 Push-ups.

Repeat until YOU have completed 10 rds of 10 DB Hang Squat Clean Thrusters and 10 Push-ups.