May 22, 2023

Pre-Game 

10 – 8 – 6 – 4 – 2

    • BB Bench Press
    • 6 BB Sumo Deadlift High Pull]
    • 12 Side Plank Dips (12/12)

Workout

20 – 16 – 12 – 8 – 4

    • DB Snatch (R+L=2)
    • Slam Balls
    • Wall Balls
    • Close Grip Floor Press
    • KB Tactical Lunge (R+L=2)
    • 200 m Run

Extra Credit (1Rd)

    • 50 Med Ball Jacks
    • 40 Med Ball Russian Twists
    • 30 Sit-ups W/ OH Reach
    • 20 Double Crunches
    • 10 Med Ball Toe Touches
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