Today's Workouts

Sat July 13,2024

Group Warm-up

    • 20 Seal Jacks
    • 20 Dynamic Squats
    • 20 Alt Rear Lunges (10/10)
    • 10 KB Halos (R)
    • 10 KB Halos (L)
    • 10 Glute Bridge (R)
    • 10 Glute Bridge (L)
    • 200 m run 

Workout Hero WOD  “Zachary Tellier”

For time:

  • 10 burpees

 

  •  10 burpees
  • 25 pushups

 

  • 10 burpees
  • 25 pushups
  • 50 lunges

 

  • 10 burpees
  • 25 pushups
  • 50 lunges
  • 100 sit ups

 

  • 10 burpees
  • 25 push ups
  • 50 lunges
  • 100 sit ups
  • 150 air squats