Today's Workouts

Tues Feb 27,2024

Group Warm-up

    • 200 m Run
    • Skips <—>
    • Butt Kickers <—>
    • 200 m Run
    • Walking Lunges <—>
    • Bear Crawl <—>
    • 200 m Run then 2 rounds of…
    • 15 PVC Pass Through
    • 10 Hand Release Push-ups
    • 5 Up Dog/ Down Dog

Strength Pre-Game (4 Rds)

    • 6-8 Bench/ Floor Press
    • 12 Gorilla Rows (6/6)
    • 200 m Run

Workout

35 sec work/ 15 sec rest x 5 rounds

    • Mountain Climbers
    • KB Glute Bridge Pullover
    • KB Two Handed Thruster (1 KB)
    • Hollow Out Switches
    • dips off bench

Core Finisher:2 Rds

  • 25 crunches
  • 10 kneee-knee-doub knee
  • 10 russian twists
  • 10 glute bridge w/ march