ROD 011214

ROD

Sunday, 12Jan14

 

The Shot Heard around Staten Island 

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We want to congratulate our very own Next Level Performance athlete, Kelly Nola, who became the seventh girls’ basketball player from Port Richmond High School to break the 1,000-point plateau as she poured in 23 points in a 65-35 PSAL victory over visiting New Dorp Friday night.  We are so proud of Kelly as we have been excitingly following her progress up to that personal milestone.

Read more about Kelly

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9am-12pm

 

                        **OPEN GYM**

      PRACTICE – PRACTICE – PRACTICE

          SWINGS – CLEANS – SNATCHES

    DUMBBELL – KETTELBELL – BARBELL

      ASK THE INSTRUCTOR PRESENT FOR ADVICE

Members can come in and make up a missed ROD, work on a skill or lift they would like to spend more time practicing, or do your own thing.

Place all equipment back where it belongs

Be safe, respectful, friendly and conscience of everyone around you.

COME WITH A SENSIBLE PLAN!!!!!

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