Group Warm-up

10 min cardio of choice ,then stretch, work on mobility, foam roll, and get ready!

NLP 1000 Rep Challenge

10 Rounds * 10 Reps * 10 Movements

• • 5 Chin-ups
  • 10 Push-ups
  • 10 Air Squats
  • 10 Dips
  • 10 Banded Triceps Push Downs
  • 5 Chin-ups
  • 10 Split Jumps (5R/ 5L)
  • 10 Hammer Curls
  • 10 Mountain Climbers (R+L=1)
  • 10 Double Crunches
  • 10 Plate Rainbows
• 1 min cardio every 5 minutes.