Group Warm-up
200 m Run then 2 rounds of…
30 Skips
20 Air Squats
10 Stiff Leg March (10/10)
200 m Run then 2 rounds of…
10 Banded Good Mornings
10 Hand release Push-ups
10 Groiners
AMRAP Workout
AMRAP #1 – 12 min
4 Deficit Deadlifts (stand on 45lbs plate)
8 DB Bench Press
12 Power Jacks
AMRAP #2 – 12 min
4 Pull-ups
8 Glute Bridge Pullovers
12 Weighted Russian Twist
Finisher (4 Rds)
HEAVY Bear Hug Carry <—>
200 m Ski/ 400 m Bike-erg
20 heel taps
