NLP 1000 Rep Challenge

Group Warm-up (10 min AMRAP)

• • 200 Meter Run
  • 15 Jumping Jacks
  • 15 Air Squats
  • 15 Mountain Climbers
  • 10 Shoulder Taps
  • 10 Groiners
  • 10 Up Dog/ Down Dog

Workout – For Time (45 min cap)

• • 10 DB Snatches (5R/5L)
  • 10 Inverted Rows/TRX Reclines
  • 10 Pushups
  • 10 Renegade Rows (5R/5L)
  • 10 KB See Saw Presses
  • 10 Slam Balls
  • 10 Sandbag Squats
  • 10 sec Bike Sprint/rope/ski
  • 10 broad jumps
  • 30 sec Sprint bike/ski/rope