Today's Workouts
March 30, 2023
Group Warm-up
- 2 min Jump Rope then 2 rounds of…
- 20 Med Ball Chops (10/10)
- 20 Med Ball Rotations
- 20 Med Ball Jacks
- 10 Russian Twists
- 10 Med Ball Glute Bridges (10/10)
- 5 Banded Good Mornings
Strength Pre-Game (15 min)
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- 5 Deadlifts
- 10 HEAVY Swings
- 15 Reverse Crunches
AMRAP Workout (24 min)
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- 8 KB Deadlift Squat Thrust
- 8 Plate Rainbows
- 8 Box Jumps
- 8 Jumping Pull-ups
- 8 KB See Saw Press (8/8)
Extra Credit Finisher (3 RDs)
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- 10 Lateral Raise (R)
- 10 Lateral Raise (L)
- 10 Seated Reverse Flyes