Today's Workouts

September 17, 2021

Group Warm-up (3RDs)

    • Air Squats
    • Jumping Jacks
    • Arm Circles
    • Push-up to Down Dog
    • Hip Thrust March
    • Alt V-ups

Pre-Game EMOM 

100 KB Swings

At the start of every minute perform 5 pushups then continue to chip away at the KB Swings until 100 are complete.

 

Workout – Circuit

35 sec work/ 15 sec rest for rounds with 1 minute rest after 2 rounds.

    • Battle Ropes
    • Renegade Rows
    • DB Thruster
    • TRX Reclines
    • Mountain Climbers