Today's Workouts

February 8, 2023

Group Warm-up (2 RDs)

    • 40 Jumping Jacks
    • 30 Alt Rear Lunges (15/15)
    • 20 Air Squats
    • 10 Alt Bird Dog (5/5)
    • 5 Tempo Push-ups

Pre-Game

12 – 9 – 6 – 3

    • Arnold Press (Increasing Weight)
    • Push-ups on DBs
    • 1 min High Plank

AMRAP Workout (22 min)

    • 10 Push Press (DB/ KB/ BB)
    • 10 Forward Lunges (5/5)
    • 10 KB High Pulls
    • 10 Knee Knee Dbl Knee w/ Dynamax Ball
    • 1 min Bike/ Ski/ Row/ Jump Rope