Today's Workouts

September 26, 2022

Group Warm-up

    • 400 m Run
    • 40 Seal Jacks
    • 40 Skips
    • 300 m Run
    • 30 Air Squats
    • 30 Band Pull A-parts
    • 200 m Run
    • 20 Plank to Alt Toe Tap
    • 20 Glute Bridge March

Pre-Game AMRAP (12 min)

    • 5 DB Bench/ Floor Press
    • 10 Banded Flyes
    • 20 Med Ball Jacks

Workout

10 – 9 – 8 – 7 – 6 – 5 – 4 – 3 – 2 – 1

    • T-Bar Row
    • Push-ups
    • Squat Thrusts
    • Goblet Squats
    • TRX Reclines
  • 200 m Run every 2 rounds