Today's Workouts
Sat April 20,2024
Group Warm-up (2RDs)
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- 200 Meter Run
- 20 Air Squats
- 20 Alt Rear Lunges
- 200 Meter Run
- 10 Groiners w/ T-Stab
- 10 Shoulder Taps
Pre-Game (10 min AMRAP)
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- 10 kb figure 8 ‘s
- 10 Kneeling DB Curl to a Press
Workout – AMRAP (20 min)
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- 30 Med Ball Jacks
- 20 Plate Ground to OH
- 10 Squat Thrusts
- 20 KB Swings
- 30 Mountain Climbers
- 200 meter Run w/ sandbag/ dynamax ball/ slam ball)
Cardio Finisher
3 rounds of 20 sec work/ 10 sec rest
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- Dynamic Squats
- Evil Jumps
- Burpees