Today's Workouts

June 24, 2021

Group Warm-up

20 sec work/ 10 sec rest for 24 cycles

    • Jumping Jacks
    • High Knees
    • Air Squats
    • Run 200 meters

Workout – Pyramid

5 – 10 – 15 – 20 – 15 – 10 – 5  Reps

    • Figure 8 to a Goblet Squat
    • Half Burpees
    • Slamballs
    • Mountain Climbers on Slamball
    • Every 4 minutes run 200 meters

Core Finisher (3 RDs)

    • 30 sec Double Crunch
    • 30 sec Plank
    • 30 sec Plank Jacks
    • 30 sec Rest