Today's Workouts

December 5, 2022

Workout 

  • 50 Air Squats (to a Dynamax ball)
    • 15 Bench/ Floor Press
    • 15 TRX Reclines
    • 15 Sumo Deadlift High Pull
  • 1 min Jump Rope/ Bike/ Ski
  • 40 Air Squats
    • 12 Bench/ Floor Press
    • 12 TRX Reclines
    • 12 Sumo Deadlift High Pull
  • 1 min Jump Rope/ Bike/ Ski
  • 30 Air Squats
    • 9 Bench/ Floor Press
    • 9 TRX Reclines
    • 9 Sumo Deadlift High Pull
  • 1 min Jump Rope/ Bike/ Ski
  • 20 Air Squats
    • 6 Bench/ Floor Press
    • 6 TRX Reclines
    • 6 Sumo Deadlift High Pull
  • 1 min Jump Rope/ Bike/ Ski
  • 10 Air Squats
    • 3 Bench/ Floor Press
    • 3 TRX Reclines
    • 3 Sumo Deadlift High Pull
  • 1 min Jump Rope/ Bike/ Ski

Finisher (3 Rds)

    • 5 Ab Wheel Rollouts
    • 10 Reverse Crunches w/ Knee Kip
    • 15 Heel Taps (R+L=1)
    • 30 sec Hollow Out Switches