Today's Workouts

August 3, 2021

Group Warm-up

Run 400 Meters once then 2 rounds of …

    • Air Squats
    • Jumping Jacks
    • Alt Lateral Lunges
    • Stiff Leg March
    • PVC Pass Through
    • Groiners w/ T-Stab
    • Up Dog/ Down Dog

Workout – AMRAPs

AMRAP #1 – 15 minutes

    • 5 Pause Squats
    • 10 Kneeling Slamballs
    • 15 KB Swings
    • 20 Split Jumps (R+L=2)

AMRAP #2 – 15 minutes

    • 5 2 Jack Burpees
    • 10 Single Arm KB Thrusters (5R/ 5L)
    • 15 Mountain Climbers (R+L=1)
    • 20 Seated Flutter Kicks

Finishers

30 sec work/ 10 sec rest for 3 rounds

    • OH Forward Lunges
    • High Knees
    • Hollow Out