Today's Workouts

June 30, 2022

Group Warm-up

  • 300 m Run then 2 rounds of…
    • 20 Air Squats
    • 20 Jumping Jacks
    • 20 Shoulder Taps
  • 300 m Run then 2 rounds of…
    • 10 Band Pull A-parts (OH)
    • 10 Band Pull A-parts (Acr0ss Chest)
    • 10 Up Dog Down Dog

Pre-Game AMRAP (12 min)

    • 6 Arnold Press
    • 8 Lateral Raise
    • 10 Push-ups

Workout 

40 sec work/ 20 sec rest x 6 Rounds

    • Box Jumps
    • Battle Ropes
    • Alt KB Cleans
    • Power Jacks
  • Take 1 min rest after 2 rounds.