TBT
ROD FROM Tuesday, 15Feb11
R
Tuesday Thrasher
- 30/25
- 30/20
- 25/15
- 20/10
Movements:
- Jumping Pullups
- Kneeling slam ball
- DB Thrusters
- Box jumps
- Burpees
- Kettlebell swings
- Mountain climbers
- High Knees
cutting edge high intensity strength & conditioning
TBT
ROD FROM Tuesday, 15Feb11
R
Tuesday Thrasher
Movements:
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