TBT
ROD FROM Tuesday, 15Feb11
R
Tuesday Thrasher
- 30/25
- 30/20
- 25/15
- 20/10
Movements:
- Jumping Pullups
- Kneeling slam ball
- DB Thrusters
- Box jumps
- Burpees
- Kettlebell swings
- Mountain climbers
- High Knees
R0D 060415
Filed Under: Group Fittness, High Intensity Interval Training, Metabolic Conditioning, Muscle Endurance, Pyramid, TBT Tagged With: Box Jumps, Conditioning, Core Training, Endurance, Kettlebells, Slam ball, weight loss
