Group Warm-up

• 2 min Jump Rope then 2 rounds of…
  • Jumping Jacks
  • Air Squats
  • Alt Rear Lunge w/ OH Reach
  • Band Pull A-parts (OH)
  • Band Pull A-parts (Across Chest)
  • Up Dog/ Down Dog

Pre-Game (15 min cap)

• 20-16-12-8-4  KB Snatch
• 4-8-12-16-20 Push-ups

Workout – Circuit

40 sec work/ 20 sec rest x 5 rounds

• • Heavy Med Ball/ Stone Hold & March
  • Skierg
  • KB Thruster ( 1 KB)
  • Alt KB Clean
  • Knee Knee Dbl Knee

Core finisher: 2 Rds

• 50 situps